BLACKHILLBARZZ
8-WEEK ADAPTIVE PROGRAM

Sign In To Begin

Your program and progress are tied to your account — sign in with Google to continue.

Privacy Policy & Terms
blackhillbarzz.com
BLACKHILLBARZZ
HANDSTAND PROGRAM

Almost There

We don't see a purchase yet on this account (). Grab the course to unlock your program.

Get The Course
Sign out / use a different account
blackhillbarzz.com
BLACKHILLBARZZ
8-WEEK ADAPTIVE PROGRAM

Master the Handstand

The skill everyone tries once and gives up on — trained the right way, from your first wall hold to a real freestanding handstand.

◈
Personalized
Adapts to your body
◉
Adaptive Timer
Adjusts to your sessions
◆
BHB Method
Street-tested
Takes 60 seconds
blackhillbarzz.com
STEP 1 OF 2
About You
This is how we calibrate your sets, reps, and coaching notes.
YOUR NAME (OPTIONAL)
GENDER
WEIGHT
HEIGHT
AGE (OPTIONAL)
STEP 2 OF 2
Your Experience
Be honest — this is how we set the right difficulty for you.
HANDSTAND EXPERIENCE
MAX PIKE PUSH-UPS IN ONE SET
BLACKHILLBARZZ
YOUR PERSONALIZED ROADMAP
WEEKLY STRUCTURE
WARM-UP FIRST
5 minutes, every session, before you touch any of the exercises below. Skipping this is how wrists and shoulders get hurt.
▸Wrist circles & rocks — 30 seconds each direction. Prepares your wrists for load-bearing.
▸Arm circles — 15 forward, 15 backward. Loosens the shoulders before pressing work.
▸Downward dog to cobra flow — 5 slow reps. Opens the shoulders and spine.
▸Neck rolls — 5 each direction, gentle. Releases tension before inverting.
YOUR EXERCISES
EXTRA NOTES
How did today's full session feel?
YOUR PROFILE
THE ONLY SECRET

BLACKHILLBARZZ
blackhillbarzz.com
Redo my profile · Sign out