Sign In To Begin

Your program and progress are tied to your account. Sign in with Google to continue.

BLACKHILLBARZZ

Almost There

We do not see a purchase yet on this account (). Grab the course to unlock your program.

BLACKHILLBARZZ

8-WEEK ADAPTIVE PROGRAM

The pressing strength standard of calisthenics, built the right way, from your first pike push-up to a real freestanding rep.

STEP 1 OF 2

Age

Weight

Height

First Name (optional)

STEP 2 OF 2

Handstand Push-Up Experience

Strict Pike Push-Ups You Can Do

BLACKHILLBARZZ

YOUR PERSONALIZED ROADMAP

WEEKLY STRUCTURE

WARM-UP FIRST

5 minutes, every session, before any inverted pressing. Wrists and shoulders take the full load here, do not skip it.

▸Wrist circles and rocks — 30 seconds each direction. Preps the wrists for load-bearing overhead pressing.

▸Shoulder taps in plank — 10 per side. Builds the shoulder stability a handstand push-up leans on hardest.

▸Pike compression stretch — 30 seconds. Opens the shoulders into the exact range a handstand push-up needs.

▸Wall handstand hold — 20 seconds. Gets the body used to being upside down before any pressing.

YOUR EXERCISES

EXTRA NOTES

How did today full session feel?

YOUR PROFILE

Redo my profile · Sign out